A performance centre designed for active adults who aspire to maintain strength, mobility, and vitality throughout every stage of life. Featuring top-tier strength and conditioning equipment, here you can advance your health with expert guidance. Experience coaching in weightlifting to enhance muscle growth, circuit training to improve VO2 max, and science-driven recovery protocols, including sauna sessions, cold plunges, and mobility exercises.

Take a 1:1 session from head Coach DC to safely advance your biomarkers for lifespan.

Optimise your sleep, mood, and enhance awareness in the recovery room by combining stretching, sauna and cold plunge.

The facility offers 2 separate bathrooms and showers where you can enjoy our selection of complimentary towels and premium shower products for your post-workout refreshment.