“Every goal starts
with the first step.”
class types
1:1
Personal
Training Hour
In a 1:1 coaching session with Daniel Condon, you'll engage in a personalized training experience aimed at maximizing your performance. Daniel starts by assessing your fitness level and goals to create a tailored plan that addresses your unique strengths and challenges. He utilizes advanced techniques in strength training, VO2 max enhancement, and weightlifting and gymnastics skills, focusing on proper form and technique.
With his motivating style and keen eye for detail, Daniel offers constructive feedback in a supportive atmosphere, leaving you empowered and equipped with insights to elevate your fitness journey.
Group of 2 Personal
Training Hour
In a group coaching session with Daniel Condon, you’ll experience dynamic training alongside a teammate, fostering an energetic and collaborative atmosphere. Daniel begins by assessing each participant’s fitness levels and goals to craft a tailored approach that plays to both individuals’ strengths. Throughout the session, you’ll engage in functional exercises that enhance strength, VO2 max, and skill-based training in weightlifting and gymnastics.
The camaraderie of working with a partner adds motivation and support, allowing you to draw energy from each other as you tackle challenges together. Daniel’s expert guidance and focus on technique ensure that everyone progresses, leaving you and your teammate revitalized and inspired to continue your fitness journey.
Group of 3-4
Personal
Training Hour
In a group coaching session consisting of 3 to 4 participants, you'll engage in an energetic and collaborative training experience that fosters teamwork and motivation. Daniel begins by assessing each individual's fitness levels and goals to develop a customized approach that maximizes the strengths of the entire group. Throughout the session, you and your teammates will participate in dynamic exercises that enhance strength, VO2 max, and skill development in weightlifting and gymnastics.
The synergy of training as a small team creates a supportive environment where you can draw energy and encouragement from one another, pushing through challenges together. With Daniel's expert guidance and focus on proper technique, everyone will progress and leave the session feeling invigorated and inspired to elevate their fitness journey.
Open Gym
The facility has 24 hour access and full use of the facilities are available.
