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| Coached Sessions | Investment | Investment | Investment | Level of support |
|---|---|---|---|---|
| Initial Assessment | 280 / 2 hours | Full | ||
| 1:1 Coaching | 180 / 1 hour | 1600 / 10 hours | Full | |
| Small Group Coaching 4–6 people |
40 / 1 hour | 300 / 10 hours | Full | |
| Programmed Sessions | 5 × week / Monthly | 3 × week / Monthly | 2 × week / Monthly | Level of support |
| Individual program in Open Gym | 610 | 330 | 260 | Feedback on each session |
| Open Gym / Recovery Lab | Investment | Investment | Investment | Level of support |
| Single Drop-in for Open Gym | 30 | 10 / 280 | Self guided | |
| Selfguided Open Gym | Monthly | 6 Months | 12 Months | Self guided |
| Unlimited | 260 | 1270 | 2290 | Self guided |
| 3 × weekly | 190 | 930 | 1675 | Self guided |
| 2 × weekly | 175 | 855 | 1540 | Self guided |
| Sauna / Cold Plunge | ||||
| Sauna / Cold Plunge | 30 | Self guided | ||
| * Sauna / Cold Plunge complimentary with all Coached / Programmed sessions | ||||
Initial Assessment
Investment
280 / 2 hours
Level of support
Full
1:1 Coaching
Single
180 / 1 hour
Pack
1600 / 10 hours
Level of support
Full
Small Group Coaching (4–6 people)
Single
40 / 1 hour
Pack
300 / 10 hours
Level of support
Full
Individual program in Open Gym
5 × week / Monthly
610
3 × week / Monthly
330
2 × week / Monthly
260
Level of support
Feedback on each session
Single Drop-in for Open Gym
Investment
30
Investment
10 / 280
Level of support
Self guided
Unlimited
Monthly
260
6 Months
1270
12 Months
2290
Level of support
Self guided
3 × weekly
Monthly
190
6 Months
930
12 Months
1675
Level of support
Self guided
2 × weekly
Monthly
175
6 Months
855
12 Months
1540
Level of support
Self guided
Sauna / Cold Plunge
Investment
30
Level of support
Self guided
* Sauna / Cold Plunge complimentary with all Coached / Programmed sessions
Ongoing Options – Choose your level of support:
Frequently asked questions
Cancellation Policy?
Cancellations can be made up to 24 hours before the start of each session, otherwise the session is forfeited.
Freeze Membership?
Memberships can be frozen if two week’s notice are given, or immediately in case of emergency.