recovery

Sauna


Sauna
Temperatures range from 80-85 degrees Celsius with humidity ranging from 0-20%.


Breathwork
Intentional Breathing offers an active form of meditaton and mindfulness.


Benefits
Sooth anxiety, Fight fatigue and tap vitality, release emotions and elevate mood.


Duration
3 to 30 mins


Frequency
Daily


Frequency
Before your workout or on rest days.


Ice Bath


Ice bath
Cold plunge with temperatures that range from 0-4 degrees Celsius.


Benefits
Increase focus and mental clarity, experience faster athletic recovery, kickstart your day and tap vitality, Boost metabolism.


Duration
30 seconds to 3 mins.


yoga


Coming soon …


performance.
recovery.
longevity.