“Recover faster. Sleep deeply. Train consistently.”
What’s included
Sauna
Cold Plunge
Stretching/ Mobility Space
Showers, Complimentary Towels and premium shower products
Who benefits?
You have high stress levels
Sore/ Fatigued
Have sleep issues
Hard training blocks
Sauna
Dry sauna, Temperatures range from 80-100 degrees Celsius
Beginner protocol 5-10 mins, Advanced 10-20 mins
Recommended exposure twice a week to daily
If you have cardiovascular conditions, consult a physician first
Cold Plunge
Water is constantly filtered and temperature set 5-6 degrees Celsius
Beginner protocol 15-30 seconds, Advanced 2 minutes
Recommended exposure twice a week to daily
We recommend cold plunge before strength training, not after.
Further Information
Our Recovery Lab is complimentary with any visit or can be booked separately. We recommend doing contrast rounds of 15 minutes in the Sauna followed by Cold plunge for 2 mins on recovery days. For Performance, Sauna only after training. Cold plunge after strength training has been shown to reduce the muscle growth process.