recovery
Sauna
Sauna
Temperatures range from 80-85 degrees Celsius with humidity ranging from 0-20%.
Breathwork
Intentional Breathing offers an active form of meditaton and mindfulness.
Benefits
Sooth anxiety, Fight fatigue and tap vitality, release emotions and elevate mood.
Duration
3 to 30 mins
Frequency
Daily
Frequency
Before your workout or on rest days.
Ice Bath
Ice bath
Cold plunge with temperatures that range from 0-4 degrees Celsius.
Benefits
Increase focus and mental clarity, experience faster athletic recovery, kickstart your day and tap vitality, Boost metabolism.
Duration
30 seconds to 3 mins.
yoga
Coming soon …